These healthy chunky monkey muffins are loaded with omega-3’s - from flaxseed and chia seeds to walnuts and canola oil… not to mention that they’re packed with banana & oats + sweetened with coconut sugar (+ #vegan & #glutenfree!). They’re also crucial to brain development during pregnancy & infancy, and they help to fight inflammation, autoimmune diseases, & age-related mental decline, to name a few perks. There are A LOT of reasons that omega-3 fats are important, including that they help prevent a variety of health conditions – like heart disease, stroke, and macular degeneration - & reduce anxiety, depression and ADHD symptoms. Research has found that the vast majority of Americans do not consume enough omega-3’s. #silkgreekisthick #breakfastideas #healthyeating #dairyfree #pancakes #silkgreekstyle #silkgreekyogurt #veganrecipes #healthyrecipes #plantbased #vegan #berries #foodblogger #healthyfoodie Ĥ️⃣Plate the pancakes and spoon the strawberry sauce on top.
The before picture was taken a month before my divorce in 2015 and the after was taken 4 weeks after my baby girl was born. I met a amazing guy and just had a beautiful baby girl. I now feel alive and healthy and have made Jillian Michaels workouts a part of my lifestyle. Cook until the strawberries are tender and the liquid is mostly absorbed. Region: 0 (Worldwide) Chapters: Workouts. Jillian Michaels helped me focus and find myself again. The workouts shift focus throughout your weeks to hit core, booty, and upper body to avoid over-training and ensure amazing results. Yoga Fit is a 30-day yoga program that uses both traditional power yoga and flow techniques to build your stamina, strength, and energy. Ripped in 30 is a comprehensive 30-day diet and exercise plan designed to get you in the best shape of your life This new DVD is comprised of four 24-minute workouts based on Jillian’s best-selling body shredding 3-2-1 interval system mixing strength, cardio. This title will be released on March 3, 2015. As always, Jillian offers basic and advanced modifications for each move so you can scale to your level of fitness. ģ️⃣Meanwhile, to make the strawberry sauce: Combine all ingredients in a saucepan over medium heat. Jillian Michaels dynamic yoga exercise program. Here’s a quick rundown of the program straight from the Jillian Michaels website. Complete each workout twice a week, alternating between the three, and take a rest day on Sunday. Ģ️⃣On a greased griddle, form 6 pancakes and cook for 3 minutes, or until lightly browned. Strawberry Vanilla Pancakes 🍓 // Serves 2 ġ-5.3 oz vanilla Silk Greek Style yogurt alternative cup ġ️⃣Combine all pancake ingredients in a bowl and stir well.
If you’re interested in trying out Silk’s new Greek Style yogurt alternatives, check out my link in bio or link in stories today to find out how you can try it for free. I whipped up these pancakes using Silk’s vanilla Greek Style yogurt alternative, and its thick, creamy consistency is perfect to use in pancake batter. #ad Hands up if you love pancakes! 🥞 Flapjacks are definitely my top breakfast pick.
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